3 tablespoons of butter.
3 tablespoons of flour
3/4 cup milk
1 cup cheese (grated. I used Cheddar)
salt and pepper. Make this into a cheese white sauce.
3 eggs. separated
1 small tin Corn
Separate 3 eggs and beat the egg whites till stiff but not too much.
Add 1 tin of sweet corn.
Mix the sweetcorn into the white sauce. Take pan off the stove and cool slightly and add the beaten egg yolks. Then FOLD in the egg white and pour into buttered floured dish.
Bake at 210 for 30 minutes.