Yael’s Guilt free Clafoutis


Screen shot 2013-03-13 at 18.05.00

 

 

2 large eggs
3 tbsp flour
1.5 tbsp ground almonds
3 tsbp sugar
4 medium plums
1 tsp vanilla extract
1 tsp cinnamon
Few drops of almond essence
Pinch nutmeg

Serves 4 to 6
Calories about 150 per portion.
Can be made as deep individual servings or as a large shallower dish.

Stone and cut the plums into small pieces (for individual portions) or slices/halves for a large serving.
Warm the plums and spices in a pan with a tbsp water. Add extra sugar if you like things sweet or the plums are aspro.

Beat egg whites to soft peak stage meanwhile make a batter with the egg yolks, flour, ground almonds, sugar, vanilla and almond essence.

Line the bottom of dish/es with the slightly stewed fruit.

Fold the egg whites into the batter, you don’t need to be super gentle just don’t knock out all the air.

Spoon batter mixture over the fruit and bake at 180c for about 15 minutes.

Cool slightly and dust with icing sugar, great served with fat free Greek yoghurt and maybe a little honey.

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